Cervical osteochondrosis (SCD) is a degenerative disease of the spine that affects the intervertebral discs. It is difficult to diagnose in the early stages - it is asymptomatic. Neglecting treatment in the future can lead to a decrease in the quality of active life, constant pain, and a feeling of stiffness in the head and neck.
The onset of the disease is influenced by many factors, but the following are different:
- low level of physical fitness and weakness of the musculoskeletal system;
- sedentary lifestyle - prolonged driving of a car or computer in one position negatively affects the cervical vertebrae and muscles;
- disorders and injuries of the musculoskeletal system - for example, flat feet and scoliosis;
- overweight or pregnancy;
- metabolic disorders.
There are many reasons for osteochondrosis of the neck. When diagnosing and treating, each case is considered separately by a specialist.
Is it possible to COMPLETELY get rid of the disease?
Important!The success of SCH treatment depends on the timeliness of the diagnosis. Only a specialist can determine the degree of the disease and prescribe a therapeutic method based on the patient's complaints, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first stagethe patient feels acute pain, reminiscent of short electric shocks. Swelling occurs, rarely - numbness of the tongue.
- The second stageis characterized by the occurrence of head fall syndrome. The patient, in order to experience a smaller amplitude of pain, constantly holds his head, leaning forward. The motor activity of the neck is weakened, bags appear under the eyes.
- The third phaseis the most difficult. The mobility of the neck and shoulders is impaired. The patient suffers from constant headaches and muscle aches. Hands numb, noise in ears.
Complete cure is possible only in the first and second stages of the disease with competent diagnosis and complex treatment. But you have to understand that after the therapy you will have to change your lifestyle to a more active one, include proper nutrition in your diet, constantly monitor your posture and neck position.
The treatment process from diagnosis to complete recovery in the first stage of SCH takes about 2 weeks. In the second stage, the treatment time is increased to a month and a half. Complete healing can be achieved with the help of complex therapy, which includes taking pills, physiotherapy exercises, physiotherapy, massage, a healthy diet and the use of a special bandage.
How to get rid of SHOH at home?
Self-medication is dangerous. Especially when it comes to cervical osteochondrosis in an advanced stage. Getting rid of it at home is possible only in the first stage, in the second - only under the guidance of a doctor.
In addition to medications prescribed by an expert, traditional medicine will help combat pain and stiffness in the neck area.
Important!When choosing a recipe for SHOX treatment, it is necessary to take into account the limitations and characteristics of the body.
Proven weather recipes for pain relief:
1. Potato and honey wrap
Large tubers of potatoes (raw) should be grated on a coarse grater. Squeeze the juice and mix with an equal amount of honey. Mix everything thoroughly. Apply to the painful area of the neck for 45 minutes, covering the top with a soft piece of cloth twice a week.
2. Application of paraffin
Dissolve a small amount of paraffin or wax in a water bath. Cool to room temperature. Apply to the affected area. Allow to cool. Applications must be submitted twice a week.
3. Plant Collection
You will need dried herbs - yarrow, dandelion leaves, chamomile flowers, calendula, thyme, St. John's wort (1 tbsp). Mix the herbs well. For cooking you need 2 tablespoons of collection per liter of boiling water. Cook in a thermos. take three times daily before meals for 3 weeks.
Important!It is forbidden to treat the area of the spine with compounds that irritate the skin. It is worth remembering that the proximity of the brain implies the careful use of various types of folk recipes for the treatment of SHOX.
Gymnastics and healthy exercises to promote recovery
At home, therapeutic exercises will help cope with cervical osteochondrosis. It is a necessary element.
All movements should be light, without jerks and sudden movements. In this case, excessive zeal will only hurt. No inventory required.
SHOC Treatment Exercises:
- alternating movement of the neck - forward following the chin, backward - behind the nape;
- turns neck to right and left, turns head;
- raising the shoulders to ear level;
- pulling the chin down to the chest, then the chin moves up, the chin tilts back.
Each exercise must be repeated 8-10 times. Regular gymnastics helps reduce the load on the spine, improves blood circulation and increases the space between the discs. Over time, the muscles become toned, and the frequency of pain decreases.
Tip!These exercises can also be used as prophylaxis against diseases of the cervical-sacral spine.
Will massage help treat ailments?
Massage is effective in treating cervical osteochondrosis only in combination therapy. This is one of the most effective ways to relieve pain without the use of medications, which do not always have a beneficial effect on the body.
The massage technique is chosen for a particular patient, taking into account his complaints about the localization of pain. As a rule, 8-10 sessions, 3 per week, will be needed to improve the situation. Further, it must be implemented as a preventive measure, 1 session per week.
Therapeutic massage relieves pain, strengthens neck muscles, improves blood circulation, relieves cramps.
Important!Medical massage is forbidden to people for the following reasons: cancer, hypertension, fever, inflammation in the body, open wounds on the neck.
What else can you do at home to speed up your recovery?
Controlling the position of the head, shoulders and lower back during work, rest and sleep helps to quickly resolve cervical osteochondrosis at home. It is necessary to try to keep the back upright, without overloading the neck muscles by static bending forward.
Using a special neck bracket will be helpful during treatment. It completely removes the load from the intervertebral discs, allowing them to fully recover.
Sleeping and resting in a horizontal position is recommended on your back. For greater effect it is worth buying an orthopedic mattress and pillow.
Conclusion
Cervical osteochondrosis is an unpleasant disease that negatively affects the quality of life. Timely diagnosis and competently complex treatment contribute not only to the elimination of painful symptoms, but also to the possibility of complete cure of the disease.